Remedial Massage

Remedial massage treatments holistically address the entire body to ease injuries, aches, and pains and encourage rehabilitation and correct physical problems at the root of the problem.

Our goals for treatment are not only to reduce your musculoskeletal pain but to improve your overall mental and emotional health. Our treatments help you calm the mind and settle the nervous system, so you feel deeply relaxed during our session.

Common conditions that benefit from our massage treatments:

• Muscle Pain
• Encourages blood flow
• Headaches
• Sciatica
• Posture and joint mobility
• Physical and psychological stress
• Repetitive strain injury (RSI)
• Arthritis
• Frozen shoulder
• Fatigue
• Anxiety/Depression

Pregnancy Massage

Pregnancy Massage or Prenatal massage is a specialist therapeutic bodywork that focuses on the mother's needs as her body goes through the dramatic changes during the stages of pregnancy.

We will tailor the treatment to suit your needs and provide a deeply relaxing massage focusing on any areas of concern. We use a pregnancy pillow that supports you to lie comfortably in a side position during the treatment.

The benefits of pregnancy massage may include:

• Improved circulation
• Reduction of swelling(Edema)
• Improvement of nerve pain(Sciatic nerve pain)
• Relieve muscle ache and joint pain
• Reduce back pain
• Reduced muscle tension and headaches
• Reduce stress and anxiety
• Decrease symptoms of depression
• Improve sleep quality
• Improved oxygenation of soft tissues and muscles
• Improve labour outcomes and newborn health

*We recommend talking to your healthcare professional if you are interested in getting a massage before the 12-week milestone.